3 Powerful Stories: How to Reclaim Your Mental & Physical Health Through Biology of Trauma
3 Powerful Stories: How to Reclaim Your Mental & Physical Health Through Biology of Trauma
To celebrate our 2 year podcast-versary and 100th episode, I wanted to do something a little different and take time to celebrate and honor some of the amazing women that have inspired me in both my professional work and my personal life.
Enter Sheri, Alexia, and Trecia. I’ve come to know them over the past few years as a part of our Foundational Journey community, and where they now also serve as mentors to others. I invited them to join me for this podcast episode because they epitomize the kind of transformation that’s possible when we learn to work with our own biology to heal.
In this episode they openly share their journeys, the shifts they’ve experienced, and the insights they’ve gained, as they’ve learned to create a very different relationship with their own bodies.
I’m grateful they joined me to share their inspiring stories and deep insights on the power of somatic work, parts work, and working with your nervous system.
Helpful Links Related To This Episode
Related YouTube Videos:
The 2 Things Your Body Needs To Come Out Of The Freeze
Beyond Talk Therapy: The Biochemical Basis of Behavior & Changing Our Responses
The Neuroscience of Chronic Pain: How Our Brain Predicts And Creates A Biology of Pain
Guides, Tools, Resources:
The Essential Sequence Guide – this free guide will help you discover why doing the right things in the right order is key to releasing trauma and achieving your full potential. Get the insights you need to make lasting change.
Foundational Journey – join me for a safely-guided 6-week journey to address stored trauma in your body. We will begin with working through your nervous system and continue with essential parts work.
Connect with Dr. Aimie Apigian:
Sign up to be the first one to receive news about my upcoming book release: The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Related Podcasts:
Episode 1: What Professionals Need to Know About The Chronic Freeze Response With Dr. Peter Levine
Episode 2: The Long-Term Effects Of Brain Inflammation With Dr. Peter Kan
Episode 57: ACEs: How The Body Holds & Hides Pain with Dr. Vincent Felitti
Episode 64: Are The Trauma Parts Of You Keeping You Sick? with Dr. Richard Schwartz
Episode 66: The Biology Piece We Have Missed In Trauma & Depression with Dr. Gabor Mate
KEY MOMENTS:
[03:04] How working with your nervous system can help recover from scoliosis and chronic pain
[08:03] Understanding your nervous system functions can help overcome conditions like tachycardia, POTS and thyroid cancer
[10:49] Understanding the connection between your body’s biology and symptoms can help overcome MS and chronic illnesses
[14:56] Most profound insights from Biology of Trauma® content that have led to full recovery
[20:57] How parts work and somatic work give you a language to communicate with the body and nervous system
[25:49] How to set boundaries around your nervous system and health without fear of loss
[28:17] The power of understanding freeze and stress response in high pressure situations
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.
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Foundational Journey
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Be safely guided step-by-step through the essential process for addressing stored trauma in your body.
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.
