Cellular Resilience And Post-Traumatic Growth with Ari Whitten
Cellular Resilience And Post-Traumatic Growth with Ari Whitten
In this episode you will learn about the critical role of physiological resilience in trauma recovery. Together with Ari Whitten, we will explore how cellular health, particularly mitochondrial function, underpins our ability to handle stress and avoid being overwhelmed by traumatic experiences.
SHOW NOTES:
[2:48] How to go through adversity and minimize its effect on our physiology
[7:13] Why do some people experience post-traumatic stress disorder and others post-traumatic growth
[16:30] How psychological stress can cause cellular damage on mitochondrial leve
[22:20] The role antidepressants play in symptom management
[29:46] Is serotonin deficiency the main cause for depression?
[33:30] Practices to enhance your physiological resilience
[37:25] Suggestions on how to start building your own protocol
Helpful Links Related To This Episode
Related Podcasts on Mitochondria & Cellular Energy:
Episode 29: What Is The Physiology And Neurobiology Of The Trauma Response?
Episode 74: Why Stored Trauma Becomes Syndromes & Somatic Solutions
Practical Actions To Take When You Are Ready To Start:
Foundational Journey – Let me safely-guide you on this 6-week journey into your nervous system through somatic and parts work. In the first 21 days, people sleep better, eat better, have less pain and more energy. What makes this different? I guide you through the three steps of The Essential Sequence to safely address stored trauma in your body.
1:1 Biology of Trauma® Health Coaching Session– This is the fastest way to have your clear path forward to address a Biology of Trauma®. You walk away with a personalized plan with my trained health coach who will co-create your plan with you. Take the guesswork out and know which repair tools would make the most impact on your trauma healing journey now.
Free Guides:
The Essential Sequence – There is a science to how the body experiences and comes out of a chronic trauma response. When we follow the science, we see there are 3 steps and in which order to safely open up and give the body what it needs to heal and be free.
Supplements For The Trauma Healing Journey:
Cellular Energy Power – mitochondrial support to make the energy our body needs to come out of a chronic freeze or trauma response.
Supplements for the Trauma Healing Journey
Cellular Energy Power is Designed to support the mitochondria, the cell’s powerhouse with a synergistic blend of nutrients and botanicals. In cells and tissues, this component produces more than 90% of the energy or adenosine triphosphate, ATP. Mitochondria that function efficiently and optimally can support a healthy body composition, vitality, and health.
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.
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Foundational Journey
You. Calm. Alive.
Be safely guided step-by-step through the essential process for addressing stored trauma in your body.
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.
