Biology of Trauma® Podcast
With Dr. Aimie Apigian
Episode28: Practical Tips For Better Sleep For Trauma Work
Show Notes
Sleeping is when you heal. In this episode, we are going to be diving into Practical Tips For Better Sleep For Trauma Work. Sleep is an essential part of healing when working on trauma; yet stored trauma in the body can make it very difficult to get sleep. You will hear me discuss the topic with Misty Williams at the Biology of Trauma Summit 2.0.
You’ll learn:
Practical tips for getting high quality and restorative sleep
Personalizing the journey
The place to start for your sleep journey
Key Takeaways:
[0:25] Dr. Aimie’s introduction
[1:31] Practical tips for getting high quality and restorative sleep
[8:27] Finding the leverage point
[11:24] Personalizing your sleep journey and creating the sanctuary of your life
[18:46] Tracking your sleep
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Products I recommend from this episode
Magnesium Calm – If you want better sleep and to ease brain inflammation then taking this supplement will help you.
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Foundational Journey
You. Calm. Alive.
Be safely guided step-by-step through the essential process for addressing stored trauma in your body.
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.
