Biology of Trauma® Podcast
With Dr. Aimie Apigian
Episode28: Practical Tips For Better Sleep For Trauma Work
Sleeping is when you heal. In this episode, we are going to be diving into Practical Tips For Better Sleep For Trauma Work. Sleep is an essential part of healing when working on trauma; yet stored trauma in the body can make it very difficult to get sleep. You will hear me discuss the topic with Misty Williams at the Biology of Trauma Summit 2.0.
Practical tips for getting high quality and restorative sleep
Personalizing the journey
The place to start for your sleep journey
[0:25] Dr. Aimie’s introduction
[1:31] Practical tips for getting high quality and restorative sleep
[8:27] Finding the leverage point
[11:24] Personalizing your sleep journey and creating the sanctuary of your life
[18:46] Tracking your sleep
Interested to learn more about what I do? Click here.
You. Calm. Alive.
Be safely guided step-by-step through the essential process for addressing stored trauma in your body.
Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.
I want to hear from you! I would love to hear your thoughts on this episode and let’s make them constructive! A few requests: Please refrain from including URLs and using yours or someone else’s business name to steer clear of spam. Please do use your personal name or initials.
Let’s have a constructive, positive and productive discussion!