Biology of Trauma® Podcast
With Dr. Aimie Apigian
Episode 26: Doing Trauma Work Safely: The One Thing You Need To Do Before Processing Your Past
- The first step in processing trauma
- The importance of regulation
- Why you need to create a felt sense of safety in your body
[2:05] My story about troubling issues with my son
[6:37] What I was doing wrong
[8:36] The first step: Regulation
[15:02] First step is creating a felt sense of safety
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Be safely guided step-by-step through the essential process for addressing stored trauma in your body.
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