Biology of Trauma® Podcast
With Dr. Aimie Apigian
Episode 26: Doing Trauma Work Safely: The One Thing You Need To Do Before Processing Your Past
Show Notes
You’ll learn:
- The first step in processing trauma
- The importance of regulation
- Why you need to create a felt sense of safety in your body
Timestamps:
[2:05] My story about troubling issues with my son
[6:37] What I was doing wrong
[8:36] The first step: Regulation
[15:02] First step is creating a felt sense of safety
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Products I recommend from this episode
Magnesium Calm – If you want better sleep and to ease brain inflammation then taking this supplement will help you.
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.
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Foundational Journey
You. Calm. Alive.
Be safely guided step-by-step through the essential process for addressing stored trauma in your body.
Disclaimer:
By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.
