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#97
A Gut Stuck In Survival Mode: Restoring Gut Microbiome Balance With Nervous System Regulation
Episode 97
A Gut Stuck In Survival Mode: Restoring Gut Microbiome Balance With Nervous System Regulation
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"An intense trauma event and daily stressors will shift your microbiome and this can potentially be irreversible if you don't intervene."
- Steven Wright
A Gut Stuck In Survival Mode: Restoring Gut Microbiome Balance With Nervous System Regulation
How do we restore the gut microbiome that has been affected by trauma, stress and nervous system dysregulation?
In this episode, I interview Steven Wright. I really wanted to have Steven on because he really had to go to a deeper level than most have ever needed to in order to find solutions for a gut impacted by trauma and nervous system dysregulation. Being born with a birth defect that resulted in something called visceral hypersensitivity, he has experienced anxiety, panic attacks and depression, obesity and IBS. He is here to share his story and what he learned that can help us with our gut and nervous system connection.
Because of his story and life experience with trauma, stress and nervous system dysregulation since infancy affecting his gut, he has had to learn solutions to fight for his health. He is truly a health engineer to understand nervous system and gut connection and solutions. and founded a business based on what he has learned.
Helpful Links Related To This Episode
Related YouTube Videos:
Unlocking Trauma’s Biochemical Secrets: A Guide to Serotonin, GABA, & Mental Health with Trudy Scott
1 Vitamin Helps Counter Trauma’s Damage On Your Digestive Tract
The Attachment -IBS Connection: With Stress and Trauma And The Solutions For A Hyper-Sensitive Gut
Guides, Tools, Resources:
Tri-Magnesium Power – Magnesium is involved in over 300 biochemical reactions in the body, and it is critical for supporting the nervous system. It can also help to shift and rewire the nervous system after chronic stress and trauma as it is involved in brain neurotransmitters, including serotonin.
Exclusive Healthy Gut Support Bundle – Steven very generously put together an exclusive Nervous System Bundle for our listeners. This bundle addresses several gut specific, often overlooked issues that you can track on your favorite fitness tracker. Watch your daily and weekly HRV numbers improve. Most people will start winding down to sleep faster, seeing better numbers, and feeling more refreshed by the end of 7-days.
The Dr. Aimie Exclusive Support System Includes:
- 1 Bottle of Magnesium-HP
- 1 Bottle of BeSerene Instant Relief
- 1 Bottle of HoloZyme
- One Free 30 min Health Coaching call
- 60-Day Guarantee!
Connect with Steven Wright:
Related Podcasts:
Episode 94: Nutrition for Trauma Recovery: 3 Superfoods To Calm Adrenaline & Anxiety with Luis Mojica
Episode 75: Fear Stored In The Gut: Attachment, Relational Trauma, And Solutions For The Hyper-Sensitive Gut with Dr. Aimie Apigian
SHOW NOTES:
[10:02] How early life experiences program survival mechanisms into our nervous system
[16:32] GABA and theanine can repair the gut-nervous system connection and microbiome
[21:01] Optimal ways and dosages for the body to absorb these supplements properly
[27:09] The role of magnesium in gut-nervous system connection and digestion
[37:48] Why you must support your clean diet with properly functioning digestive enzymes
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