Episode 118: How Practitioners Can Navigate Their Own Chronic Illness and Healing Journey
#118 How Practitioners Can Navigate Their Own Chronic Illness and Healing Journey 0:00 / 0:00 Episode 118 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple “It really did come down to energy, and how to manage the little energy that I did have” -Helga Byrne How Practitioners Can Navigate Their Own Chronic […]
Episode 117: Movement for Healing Stored Grief and Emotions with Paul Denniston
#117 Movement for Healing Stored Grief and Emotions with Paul Denniston 0:00 / 0:00 Episode 117 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple “Emotions need motion” -Paul Denniston Movement for Healing Stored Grief and Emotions with Paul Denniston Grief is an emotion that many of us try to avoid. But what […]
Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System with Bessel van der Kolk
https://youtu.be/WVI6BAzkCyo #116 The Body Keeps Score: How Trauma Rewires Your Nervous System with Bessel van der Kolk 0:00 / 0:00 Episode 116 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple “When you’re traumatized, you can’t be curious because it’s dangerous to not know.” -Dr. Bessel van der Kolk The Body Keeps Score: […]
Episode 115: 3 Biochemistry Findings Behind Mood & Mental Health Struggles
https://youtu.be/KPkgZb2CWuo #115 3 Biochemistry Findings Behind Mood & Mental Health Struggles 0:00 / 0:00 Episode 115 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple “If you can change the way your body feels, then that will automatically change the thoughts that are going on in the whole cascade that takes place from […]
Episode 114: Grief: The Science Behind Why We Can’t ‘Get Over’ Loss And How to Grieve
#114 Grief: The Science Behind Why We Can’t ‘Get Over’ Loss And How to Grieve 0:00 / 0:00 Episode 114 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple “ In order to think about grief, first you have to think about love and bonding, because that is what gets lost. That is what […]
Episode 113: Hidden Triggers: How Mold and Lyme Create A Sensitive and Reactive Personality
#113 Hidden Triggers: How Mold and Lyme Create A Sensitive and Reactive Personality 0:00 / 0:00 Episode 113 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple “If you have a new onset of anxiety or depression that doesn’t even make sense to you, think of a more physical cause.” – Dr. Neil […]
Episode 112: The Survival Paradox: The Protein That Can Cause Disease & What You Can Do About It with Dr. Isaac Eliaz
#112 The Survival Paradox: The Protein That Can Cause Disease & What You Can Do About It with Dr. Isaac Eliaz 0:00 / 0:00 Episode 112 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple “What makes us survive is also what makes us suffer, age, and get sick.” – Dr. Isaac Eliaz […]
Episode 111: Unlock Your Brain’s Hidden Power: Reduce Stress and Stop Burnout
https://youtu.be/a6BsmOiFQQI #110 Clear Your Mind: How to Reduce Brain Fog & Mental Fatigue 0:00 / 0:00 Episode 110 Watch on YouTube Listen on Spotify Listen on Apple “When people are having these inflammatory brain reactions from their diets, lifestyle, environmental triggers, they just kind of feel hopeless.” – Dr. Datis Kharrazian Clear Your Mind: How […]
Episode 110: Clear Your Mind: How to Reduce Brain Fog & Mental Fatigue
https://youtu.be/a6BsmOiFQQI #110 Clear Your Mind: How to Reduce Brain Fog & Mental Fatigue 0:00 / 0:00 Episode 110 Watch on YouTube Listen on Spotify Listen on Apple “When people are having these inflammatory brain reactions from their diets, lifestyle, environmental triggers, they just kind of feel hopeless.” – Dr. Datis Kharrazian Clear Your Mind: How […]
Episode 109: End Your Addiction Now: How Pioneer Work Outperforms Traditional Treatment
#109 End Your Addiction Now: How Pioneer Work Outperforms Traditional Treatment 0:00 / 0:00 Episode 109 Watch on YouTube Listen on Spotify Listen on Apple “One cell in the locus coeruleus can ignite all 200 trillion cells in the body just like that.” – Dr. Charles Gant End Your Addiction Now: How Pioneer Work Outperforms […]