Episode 117: Movement for Healing Stored Grief and Emotions with Paul Denniston

#117 Movement for Healing Stored Grief and Emotions with Paul Denniston 0:00 / 0:00 Episode 117 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple “Emotions need motion” -Paul Denniston Movement for Healing Stored Grief and Emotions with Paul Denniston Grief is an emotion that many of us try to avoid. But what […]

Episode 115: 3 Biochemistry Findings Behind Mood & Mental Health Struggles

https://youtu.be/KPkgZb2CWuo #115 3 Biochemistry Findings Behind Mood & Mental Health Struggles 0:00 / 0:00 Episode 115 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple “If you can change the way your body feels, then that will automatically change the thoughts that are going on in the whole cascade that takes place from […]

Episode 111: Unlock Your Brain’s Hidden Power: Reduce Stress and Stop Burnout

https://youtu.be/a6BsmOiFQQI #110 Clear Your Mind: How to Reduce Brain Fog & Mental Fatigue 0:00 / 0:00 Episode 110 Watch on YouTube Listen on Spotify Listen on Apple “When people are having these inflammatory brain reactions from their diets, lifestyle, environmental triggers, they just kind of feel hopeless.” – Dr. Datis Kharrazian Clear Your Mind: How […]

Episode 110: Clear Your Mind: How to Reduce Brain Fog & Mental Fatigue

https://youtu.be/a6BsmOiFQQI #110 Clear Your Mind: How to Reduce Brain Fog & Mental Fatigue 0:00 / 0:00 Episode 110 Watch on YouTube Listen on Spotify Listen on Apple “When people are having these inflammatory brain reactions from their diets, lifestyle, environmental triggers, they just kind of feel hopeless.” – Dr. Datis Kharrazian Clear Your Mind: How […]