Episode 129: Why You’re Still in Survival Mode (Even After Years of Therapy and Healing Work)
https://youtu.be/Y-hkFFYUesohttps://www.youtube.com/watch?v=XHOmBV4js_E #129 Why You’re Still in Survival Mode (Even After Years of Therapy and Healing Work) 0:00 / 0:00 Episode 129 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple Why You’re Still in Survival Mode (Even After Years of Therapy and Healing Work) “If the body has what it needs, it will […]
Episode 128: How Attachment Trauma Drives Anxiety, Autoimmunity & Chronic Illness
https://youtu.be/I8kn9ExG_iMhttps://www.youtube.com/watch?v=XHOmBV4js_E #128 How Attachment Trauma Drives Anxiety, Autoimmunity & Chronic Illness 0:00 / 0:00 Episode 128 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple How Attachment Trauma Drives Anxiety, Autoimmunity & Chronic Illness “As infants, we either receive the co-regulation we need to feel safe, or we adapt to survive without it.” […]
Episode 127: Why Your Body Is Wired for Danger: Understanding Trauma’s Impact on Your Nervous System
https://youtu.be/CnQam5Ry9XQhttps://www.youtube.com/watch?v=XHOmBV4js_E #127 Why Your Body Is Wired for Danger: Understanding Trauma’s Impact on Your Nervous System 0:00 / 0:00 Episode 127 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple Why Your Body Is Wired for Danger: Understanding Trauma’s Impact on Your Nervous System “When was the last time that you truly felt […]
Episode 126: Neuroception Explained: How Your Nervous System Decides What’s Safe (And Why It Matters for Healing)
https://youtu.be/LIFs1Ej2YYUhttps://www.youtube.com/watch?v=XHOmBV4js_E #126 Neuroception Explained: How Your Nervous System Decides What’s Safe (And Why It Matters for Healing) 0:00 / 0:00 Episode 126 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple Neuroception Explained: How Your Nervous System Decides What’s Safe (And Why It Matters for Healing) “Neuroception is what determines our response to […]
Episode 125: The Forgotten Hormone: Why the Mind & Body Can’t Heal Without Oxytocin with Dr. Sue Carter
https://youtu.be/eefMp1siOeIhttps://www.youtube.com/watch?v=XHOmBV4js_E #125 The Forgotten Hormone: Why the Mind & Body Can’t Heal Without Oxytocin with Dr. Sue Carter 0:00 / 0:00 Episode 125 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple The Forgotten Hormone: Why the Mind & Body Can’t Heal Without Oxytocin with Dr. Sue Carter “Oxytocin is nature’s fire extinguisher. […]
Episode 124: Grief and Gut Health: How Emotional Trauma Impacts Your Body
https://youtu.be/91Rndfd2KBkhttps://www.youtube.com/watch?v=XHOmBV4js_E #124 Grief and Gut Health: How Emotional Trauma Impacts Your Body 0:00 / 0:00 Episode 124 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple Grief and Gut Health: How Emotional Trauma Impacts Your Body “Your gut cannot hold grief and regret and stay a healthy gut. It’s impossible, and it’s impossible […]
Episode 123: Light Sleep and High-Impact Habits To Heal Your Nervous System
https://youtu.be/ifWPFqHnjTwhttps://www.youtube.com/watch?v=XHOmBV4js_E #123 Light Sleep and High-Impact Habits To Heal Your Nervous System 0:00 / 0:00 Episode 123 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple Light Sleep and High-Impact Habits To Heal Your Nervous System “I said to my body, ‘I want to be your friend.’ And it took a deep breath […]
Episode 122: Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed
https://youtu.be/Ef-9ACZF_Ds #122 Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed 0:00 / 0:00 Episode 122 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple Shutdown Before Stress: The Misstep in Trauma Healing That Often Gets Missed “Healing begins when we stop pushing and start listening to what our body […]
Episode 121: Finding Your Why: How to Break Free from Burnout and Build Meaningful Work
https://youtu.be/eDoL25Vx6i4 #121 Finding Your Why: How to Break Free from Burnout and Build Meaningful Work 0:00 / 0:00 Episode 121 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple “I was more afraid of regret than I was of failing.” – Dr. Eric Arzubi Finding Your Why: How to Break Free from Burnout […]
Episode 120: Why Antidepressants Don’t Work for Everyone: The Hidden Role of Trauma in Anxiety and Depression
https://youtu.be/U2dl6KXmFKk #120 Why Antidepressants Don’t Work for Everyone: The Hidden Role of Trauma in Anxiety and Depression 0:00 / 0:00 Episode 120 Swinging Christmas Watch on YouTube Listen on Spotify Listen on Apple “Trauma is not about the event. It is about how the body responds to that event.” – Dr. Aimie Apigian Why Antidepressants […]
