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#82 Using Biological Rhythms to Recover From Trauma
with Dr. Leslie Korn
with Dr. Leslie Korn
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Episode 82
"Trauma is a disconnection. It disconnects us from others, it disconnects us from ourselves."
- Dr. Leslie Korn
Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn
The awareness and effective utilization of the body’s natural rhythms is missing in trauma recovery. Our biological rhythms, like circadian rhythm, digestive rhythm, sleep rhythm, etc. Trauma disrupts our biological rhythms, and aligning with them is part of the trauma healing journey. More than that, we can actually use them to help us with our trauma recovery.
Your biological rhythms have been disrupted when you have had overwhelming experiences. What can you do about it?
You are not stuck and there is so much you can do.
In this episode you will learn:
4:40: What happens to the body’s biological rhythms after trauma
6:50: How natural rhythms can be used for trauma recovery
9:30: The important rhythm of relationships and community
11:00: The role of allostatic overload in trauma
18:10: A big missing piece in trauma recovery we need to bring back in
- 21:00: Which rhythm we can utilize that is more effective than antidepressants
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Helpful Links Related To This Episode
Related Podcasts On Biological Rhythms:
Episode 28: Practical Tips For Better Sleep For Trauma Work – Sleep is so important for trauma recovery. But what if you just can’t sleep? Learn more in this podcast episode about how to work with your body to get a better night’s sleep despite allostatic overload and a hypervigilant nervous system.
Episode 56: Hormones: A Portal Into Our Stored Trauma
Hormones are absolutely one of our biological rhythms and supporting them is an important way to support our trauma recovery. Cortisol is one of the important hormones to align with and get aligned because of all the other sex hormones that it influences. Gain greater insight into the rhythms of hormones and how trauma impacts them with this episode.
Practical Actions To Take When You Are Ready To Start:
Foundational Journey – Let me safely-guide you on this 6-week journey into your nervous system through somatic and parts work. In the first 21 days, people sleep better, eat better, have less pain and more energy. What makes this different? I guide you through The Essential Sequence to safely address stored trauma in your body.
Biology of Trauma® Courses Schedule – Curious about the deeper dives into safely opening up stored trauma in the body? Here is the schedule overview of Biology of Trauma® courses that can each be taken after a Foundational Journey.
1:1 Biology of Trauma® Health Coaching Session – This is the best and fastest way to have your clear path forward to address a Biology of Trauma®. A personalized plan with my trained health coach to co-create your plan for the repair tools that would make the most impact on your trauma healing journey.
Free Guides:
The Essential Sequence – There is a science to how the body experiences and comes out of a trauma response. When we follow the science, we see the 3 steps and in which order to safely address stored trauma in the body.
Supplements For The Trauma Healing Journey:
Tri Mag Sleep – To help us align with our biological circadian rhythm, we need to sleep well. Chelated Magnesium can help with that. We can support our nervous system to relax and enhance sleep quality and duration with magnesium for sleep.
Tri-Mag Power – Magnesium is needed in over 30 million reactions in our body. When we are stressed, our body needs even more magnesium. Yet, it is a common nutritional deficiency. It has been shown to help with anxiety, depression, fatigue and more. Our body cannot re-establish biological rhythms with a magnesium deficiency. Support your body by giving it what it needs to help get out of stress.
Supplements For The Trauma Healing Journey:
Tri Mag Sleep
To help us align with our biological circadian rhythm, we need to sleep well. Chelated Magnesium can help with that. We can support our nervous system to relax and enhance sleep quality and duration with magnesium for sleep.
Tri-Mag Power
Magnesium is needed in over 30 million reactions in our body. When we are stressed, our body needs even more magnesium. Yet, it is a common nutritional deficiency. It has been shown to help with anxiety, depression, fatigue and more. Our body cannot re-establish biological rhythms with a magnesium deficiency. Support your body by giving it what it needs to help get out of stress.
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Be safely guided step-by-step through the essential process for addressing stored trauma in your body.
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By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.
